Today I Rxd Fran!!
(For those of you non Crossfit people no its not a PMS prescription..now that I cleared that up carry on)
Fran is a Benchmark Wod commonly performed in Crossfit boxes all over the world!! yes of the WORLD CRAIG!! LOL The workout is 21-15-9 Pull-ups and Squat Thrusters @65lbs. Today was the first time that I was actually able to do the workout without having to modify the pull-ups. Now I’ll be honest I didn’t even think I could do that many pull-ups. I was egged on (THANKS TRIPP MILLER) and Im not one to back down from a challenge. I knew I could do chin-ups and TOPS 3 kipping pull-ups in a row but 21 hahahahaha um no..
So I took the challenge, bit off more than I could chew, choked on it finished DEAD AZZZ LAST and you can’t tell me nothing. Huh? You read it right lol Now you are confused aren’t you? Well lets clear it up mmmmm kay…
Have you ever done pull-ups? Yes or No? Have you ever done a squat thruster? Yes or No?
Now if you have and you can smoke Fran hush it up HERO!! But if not you put those two moves together and attempt to do them repeatedly!! it sucks but its awesome. Today I did what I didn’t even think I could. Was it slow as hell? Yes it was, with everybody already done calling my name but to me it was bigger than that.. It was a star on my “Yay ME Board”. 45 PULL-UPS AND 45 THRUSTERS!!
Its something else that I shouldn’t be able to do that I can!! Just another thing that I took from LUPUS!! Thats Right another day another fight another WIN!! Something else that I get to tell my family and they can look at me and say good job.
Where’s my CROWN, MY SCEPTER, AND MY CLYDESDALE UNICORN??? (yes If I was mythical I’d ride a unicorn built like a Clydesdale..)
Is my Fran time today gonna blow people away hell no lmao But it damn sure helps keeps my walker dusty and my bad days easier to manage and that’s what I call WINNING.
So yeah I was DEAD LAST and It felt damn good and I Love it!!! ♥ Everybody should come get some!!! You know you want to!!